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Can easily result in poor eyesight, a feeling of drowsiness, or problems with the spine muscles or circulation. The employer's task is to prepare a workplace for the employee that meets the principles of occupational health and safety and computer ergonomics . Therefore, it is worth ensuring the proper organization of the workplace.
Which includes, among others, elements such as: Chair - the chair equipment should include the possibility of adjusting the height so that the distance from the floor is at least 40 cm. Equally phone number list important is the tilt of the backrest from 5 to 30°, which is intended to keep the spine of the sitting person straight. It is worth ensuring that the chair is comfortable.

Adjustable armrests (to properly position the forearm and arm at a right angle to the desk surface) and an additional footrest. Desk - the basis of ergonomics in office work or remote work is an appropriate desk that has a sufficient working surface. to accommodate all the necessary accessories, such as a monitor.
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